At medicalmojo.co.uk we are dedicated to offering you a full lifestyle package when it comes to weight loss. Many of you may have heard of coaching (there is a lot of it about!), but you may not be aware what it is and how it may help you. So if you are unsure or if you feel coaching may be a bit “woo-woo”, this article is for you. Let us fill you in! In this article we will be discussing weight loss coaching.
You can use the navigational table below to skip to the topics that interest you.
What is coaching?
When I attended my first ever coaching training session, my dad asked me this very question, adding… “Are you going to be like a tennis coach or something?” Well, the answer to that was/is a definite no, and there is no requirement for tennis at all as part of the coaching journey ..unless that is something that you want to do!
Coaching unlocks your potential
Coaching is all about helping you unlock your potential and achieve your goals. It can work for all aspects of life including career, relationships, personal growth and of course health and lifestyle. Think of it as having a guide who keeps you on track, pushes you to improve, and cheers you on as you succeed (we love the cheering you on bit!).
A coach is your guide
A coach doesn’t tell you what to do. Instead, they help you identify what you want and create a plan to get there. They’ll ask the right questions, provide guidance, and hold you accountable. It’s all about moving forward and doing so in a faster and more structured way than you would achieve without a coach.
Coaching is about growing
Coaching helps you break through barriers and build momentum. It’s not about fixing; it’s about growing.
In a world where distractions and self-doubt can slow you down, coaching helps you cut through the noise. It’s about making progress—your way, on your terms. If you’re ready to level up and create a healthier you that you’re proud of, coaching might be exactly what you need.
Is coaching the same as counselling?
Another definite no!
If you’re wondering whether coaching is the same as counselling, you’re not alone and many people confuse the two. While coaching and counselling have similarities, they serve different purposes—and choosing the right one depends on what you need.
Coaching, goal setting and habits
Coaching, like what we offer at MedicalMojo, is future-focused and action-oriented. It’s about helping you set goals, overcome obstacles, and create strategies to achieve the life you want. Whether you’re trying to build better habits in order to lose weight, improve your fitness, or stick to a healthy diet, a coach acts as a motivator and guide.
At MedicalMojo, our coaches specialise in personalised, practical plans that empower you to take control of your health, mindset, and success.
What is counselling?
Counselling, on the other hand, often deals with the past. It’s led by trained therapists who help you process emotions, heal from trauma, or manage mental health conditions like anxiety or depression. Counselling is essential for addressing deep-seated issues that may require diagnosis or therapeutic intervention.
Coaching is not a substitute for therapy
While coaching might touch on emotional or mental blocks, it doesn’t replace therapy. For example, if you’re struggling to build confidence or manage stress, a coach can help you develop tools and habits. But if you’re dealing with unresolved trauma or mental health disorders, a counsellor is better equipped to provide support.
Think of coaching as the push to achieve your goals and counselling as the space to heal. Both are valuable, but they serve different parts of your journey.
Our MedicalMojo coaches will focus on helping you move forward with clear, actionable plans, offering accountability and motivation. If you’re ready to take charge of your future, coaching can be the perfect first step toward unlocking a new, healthier you.
Do I need coaching or counselling?
If you are not sure whether it is coaching or counselling that you need, the team at medicalmojo.co.uk will be able to advise you so please reach out to us at coaching@medicalmojo.co.uk.
Can Coaching Boost Your Weight Loss Goals?
If you’ve ever set a weight loss goal, you know it can be tough to stay motivated and on track. Life is packed with work, social events, and endless distractions, making it easy to prioritise everything but your health. This is where coaching can make a big difference.
A coach helps develop a plan that’s right for you
A coach provides more than just accountability; they help tailor a plan to fit your specific needs, lifestyle, and goals. Unlike generic advice from the internet, a good coach works with you to create realistic strategies that match your routine, whether it’s juggling long work shifts or breaking well established “bad” habits. They also offer support when things don’t go as planned, turning setbacks into learning opportunities instead of letting them derail your progress.
Coaching with scientific proven methods not fad diets
Coaching also gives you access to expert knowledge. Instead of wasting time wondering if you should try keto, intermittent fasting, or simply cut out anything that has any calories (please don’t do that!), a coach can guide you toward scientifically backed approaches that suit your body and lifestyle. This personalised touch helps you avoid common mistakes that slow progress, like under-eating, over-exercising, or relying too much on fad diets.
Why do I need coaching for weight loss?
Losing weight can feel overwhelming, especially when you’re bombarded with conflicting advice and quick-fix diets. If you’re trying to balance work, family, or a social life, you might wonder if you even have the time or energy to tackle weight loss. This is where coaching can be a game-changer.
A coach focuses on what works
A MedicalMojo coach helps you move past guesswork. Instead of trying every fad diet or wasting hours in the gym without seeing results, a coach can simplify the process by focusing on what works, saving you time and frustration.
Coaching is about habits
Coaching isn’t just about nutrition and exercise; it’s about creating lasting habits. A coach helps you identify barriers that might be holding you back—like late-night snacking, emotional eating, or lack of motivation—and teaches you practical strategies to overcome them. They work with you to build a sustainable routine that fits your unique schedule, whether that’s morning workouts or quick, healthy meals between classes or meetings.
Coaching and accountability
One of the biggest benefits of coaching is accountability. It’s easy to lose motivation or fall off track when no one’s watching, but a coach is there to keep you focused. They’ll celebrate your wins, help you navigate setbacks, and keep you moving toward your goals—even when life gets hectic.
Coaching takes away the guesswork
Coaching isn’t just about dropping pounds; it’s about building confidence, energy, and a healthy relationship with your body. With a coach by your side, you’ll not only lose weight but also gain the tools to maintain your results for years to come. If you’re ready to stop guessing and start thriving, contact us at
What will weight loss coaching entail?
Weight loss coaching is more than just a program—it’s a journey to help you reach your goals and build sustainable habits. When you’re navigating a busy life, coaching provides a variety of flexible options tailored to your lifestyle. Here’s what we offer at MedicalMojo:
1-2-1 Coaching:
This is your chance to work directly with a coach who focuses entirely on your needs. These private sessions are personalised to help you set achievable goals, overcome challenges, and create a plan that works for you. Whether it’s tweaking your nutrition, setting up an exercise routine, or tackling mindset barriers, one-on-one coaching is all about you.
Online Coaching Courses:
Online weight loss coaching courses are designed to fit seamlessly into your busy lifestyle, offering flexibility and expert guidance wherever you are. These courses provide structured lessons on nutrition, fitness, and mindset, tailored to help you build sustainable habits and achieve your goals.
These are perfect for balancing work, family and social life while staying focused on your health. You’ll gain access to interactive content and a supportive community of peers and will have the opportunity to reach out to one of our MedicalMojo coaches for support.
Whether it’s meal planning, workout routines, or overcoming setbacks, online coaching equips you with tools to lose weight and thrive long-term.
Group Coaching and Webinars:
Prefer a sense of community? Group coaching offers a supportive environment where you can connect with others on a similar journey. Webinars dive deep into topics like meal planning, mindset shifts, or busting weight loss myths. You’ll get expert advice and the motivation that comes from working alongside peers.
Blog articles:
For quick, actionable tips, you’ll have access to a wealth of resources through blog articles. These cover everything from coaching tools to fitness hacks, ensuring you stay informed and inspired even when life gets hectic.
Access to a Facebook group:
A supportive community is key to staying motivated. The coaching program includes access to a private Facebook group where you can ask questions, share progress, and celebrate wins with others on the same journey. It’s a safe space to stay accountable and find encouragement.
With this Medical Mojo mix of personalised coaching, expert resources, and community support, weight loss coaching equips you with everything you need to succeed. It’s not just about losing weight—it’s about building a healthier, happier you, one step at a time.
Medical Mojo Coaching
The Medical Mojo coaches are here for you and we’re looking forward to helping you on your way to a healthier future. If you would like to get started or if you have any more questions please contact us at coaching@medicalmojo.co.uk.
This content was created by our Medical Mojo team to provide general information and is not a substitute for professional medical advice. For personalised recommendations about your health, always consult with your doctor or healthcare provider.
References
- Ives, Y., 2008. What is’ coaching’? An exploration of conflicting paradigms. International Journal of Evidence Based Coaching & Mentoring, 6(2).
- Fletcher, S.J., 2012. Coaching: an overview. The SAGE handbook of mentoring and coaching in education, pp.24-40.
- Hart, V., Blattner, J. and Leipsic, S., 2001. Coaching versus therapy: A perspective. Consulting Psychology Journal: Practice and Research, 53(4), p.229.
- Sieczkowska, S.M., de Lima, A.P., Swinton, P.A., Dolan, E., Roschel, H. and Gualano, B., 2021. Health coaching strategies for weight loss: a systematic review and meta-analysis. Advances in nutrition, 12(4), pp.1449-1460.
- Painter, S.L., Ahmed, R., Kushner, R.F., Hill, J.O., Lindquist, R., Brunning, S. and Margulies, A., 2018. Expert coaching in weight loss: retrospective analysis. Journal of medical Internet research, 20(3), p.e92.
- Muñoz Obino, K.F., Aguiar Pereira, C. and Caron-Lienert, R.S., 2016. Coaching and barriers to weight loss: an integrative review. Diabetes, metabolic syndrome and obesity: Targets and therapy, pp.1-11.
