Hair loss, Health
What is Trichotillomania?
Have you ever heard of trichotillomania? It’s what some call the hair-pulling disorder, which you might notice more in teens and young adults. Trichotillomania, also ...
Health
Health
Early diagnosis of Parkinson’s disease and links to sleep disorders
Can our dreams predict the future? Can our dreams tell us if we’re suffering from an illness such as Parkinson’s disease? Can our bodies subconsciously ...
Health
Autism and sleep – the impact of REM on brain development
Recent research has unveiled a troubling link between a deficiency in REM sleep and autism spectrum disorders (ASD). In this article, we look at what ...
Health, Pregnancy
Can a pregnant woman have two glasses of wine?
The consumption of alcohol during pregnancy has decreased drastically since it became known that it could cause Fetal Alcohol Spectrum Disorder (FASD)1, a neurodevelopmental condition. ...
Health, Sleep
Fifteen tips for healthy sleep
If you’re having trouble sleeping, read this list and try to implement it before you hit the pillow. Alternatively, listen to the podcast (without light, ...
Health, Sleep
Working night shifts and the links to cancer
Did you know that working night shifts is classed as a carcinogen, according to the World Health Organisation (WHO)? Do you know which country became ...
Health, Sleep
How does the brain go to sleep?
Imagine this: You’ve just wrapped up that report, the one that was due yesterday, but you powered through the evening to get it done. You ...
Coaching, Health
Enhancing Your Well-Being: The Benefits of Life and Health Coaching
In today’s fast-paced world, many people struggle to find a balance between their personal and professional lives. Stress, poor health habits, and a lack of ...
Health, Treatments
Melatonin and infertility
Melatonin, also known as the “Dracula Hormone” because it is only released at night, is more commonly associated with helping us sleep. However, since researchers ...
Coaching, Health
Transform Your Life: The Impact of Life and Health Coaching
Life and health coaching are powerful tools for personal transformation. Whether you’re looking to improve your health, achieve personal goals, or find greater fulfilment, working ...
Health
Unlocking Your Potential: How Life and Health Coaching Can Help You Thrive
Everyone has the potential to achieve greatness, but unlocking that potential often requires guidance and support. Life and health coaching provides the tools and strategies ...
Health
Why am I so tired but can’t sleep?
Do you ever feel totally exhausted but find yourself unable to drift off into a blissful rest-restoring sleep? In other words, are you “tired but ...
